Jump to content

John C

Members
 View Profile  See their activity

  • Posts

    33

  • Joined

  • Last visited

 Content Type 

Everything posted by John C

  1. John C

    New phone

    John C posted a topic in Start Here!

    Hi everyone. Just got new phone. How do I transfer all data please. Up to week 5 so don't want to start again
  2. John C

    Butt pain

    John C replied to John C's topic in Injuries

    Will do. It seems like I've just recovered from the knee injury. But sick but will come back stronger
  3. John C

    Butt pain

    John C posted a topic in Injuries

    Have a sharp pain very intense under left butt cheek!!!
  4. John C
    Should have the functionality on here. It would be amazing!
  5. John C
    It's amazing kellyann. Very accurate! I just need some friends who use Nike+
  6. John C

    Shoes

    John C replied to Starmiz's topic in Equipment and Gear

    I swear by karrimor tempo 3 control. I over pronate slightly so have a good set of insoles too
  7. John C
    Thanks trish:)
  8. John C
    All completed. Did a new PB. Averaged 10 mins per mile
  9. John C
    Cheers kevin
  10. John C
    Day 1 complete. Amazing how your breathing regulates itself. Didn't run the quickest. Ave 11.45 mile but feel accomplished. Will work on speed later! Keep it up everyone
  11. John C
    all done. Feeling good
  12. John C
    week 2 day 1 again. Started again after knee injury. Feels far better. Doing strengthening exercises
  13. John C

    Nike+

    John C posted a topic in Equipment and Gear

    anyone use nike+ to add friends??
  14. John C
    week 1 day 1 done again. Feel strong. Got to week 3 then injury. Took 2 weeks off and now re visiting first 2 weeks. Doing knee strengthening exercises as part of my warm up.
  15. John C
    i have just purchased a nike+ tomtom watch and although recovering from knee injury, I have been for power walks and I am well impressed! Nice piece of kit!
  16. John C

    Knee pain

    John C replied to John C's topic in Injuries

    I will jet girl. Message me with your progress
  17. John C

    Knee pain

    John C replied to John C's topic in Injuries

    Excellent news I am almost fully recovered. Gonna start a slow pace again at the weekend. Keep up the good work Jetgirl
  18. John C

    Knee pain

    John C replied to John C's topic in Injuries

    If u have knee pain stop running. Follow RICE and if no better after a week visit your GP
  19. John C

    Knee pain

    John C replied to John C's topic in Injuries

    I have it strapped up and staying off my bike also. Gutted!!
  20. John C

    Knee pain

    John C posted a topic in Injuries

    bad right knee pain resting for a week. Following RICE and see how I get on!
  21. John C
    week 2 all done. Breathing stabilised a bit. Knees a little sore
  22. John C
    Arm band is the future
  23. John C
    Well done
  24. John C
    Thank u kindly
  25. John C
    hi all, can anyone tell me how to add a profile pic? Thanks
×
×
  • Create New...