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Showing results for tags 'Habitconsistency'.
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Hi! I am 36 and I have run off and on since I was a teenager. More off than on! My supervisor at work told me about the C25K app and I downloaded it last week. I have done the first two days of week 1 so far this week. My plan is to do day 3 in the morning. I really prefer to workout with a buddy (don't we all) and I really struggle to work out on my own. I am trying to do this program more independently because it is pretty much impossible to find someone to work out/jog with 3-4 times per week which is how often I am trying to exercise. It is just not realistic to only workout with a friend so I am trying to get in the habit of running on my own as much as I can. I am confident as I focus on my goal that I will be successful. I am excited to have found the app and this forum. I hope it will give me some extra support! Shoutout to Virginia! I have lived in this state for seven years now and I love it here! Smiles! Ashley