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Showing content with the highest reputation on 08/24/2020 in all areas

  1. After yo-yo-ing back and fourth between a very restrictive diet and just binging, I realized that weight loss should be a lifestyle. I’m pretty sure some people already know this, but I just wanted to share just in case. Instead of going on a diet, it’s better to change your current diet and maintain it rather than doing big changes for short term results. If you want to stay at your GW, you can’t go back to your original lifestyle. My advice: Start by changing one of two things. limiting portion size. This way you can still eat the foods
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