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Showing content with the highest reputation on 07/26/2014 in all areas

  1. Redefining Women-Exercise Crazed to be Sexy-LET GO! This is what my morning run is about. Don't get me wrong, I honestly want to FEEL sexy but as I go for my morning runs, I recognize how many women are in the gym begging, pleading, working out to exhaustion to melt the fat away. Meanwhile most of our men are weight lifting to build muscle. What is going on? As I recognize that I love to look good and want to be able to have my bridge yoga stance in my white fringed bikini on the Tiki Island-at 43 this should not be my focus. Any day I can fall over-really. My goal is to be healthy and not a
    1 point
  2. Melissa1218

    C25K twice a day

    That's a bad idea and negates the benefits of training the way the program is written. You might be able to do that during the first week or two but as the run times increase, you will be risking inury from overtraining.
    1 point
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