Yeaaaa, started with the c25k nine month ago, 270 lbs, 49 yrs old , zéro exercice or physical activity in the last 30yrs.Coulnt run 30 sec lol , And now with a change in m’y eating habit and this app, here i am at 190lbs and just finish my First 10km non stop. !!! I am so fragging proud, thank you y’all