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Showing content with the highest reputation on 02/13/2020 in all areas

  1. Lovelylight

    Help a newbie?

    ElatedElephant reacted to Lovelylight for a topic

    I believe this is meant to be three days per week with a day of rest inbetween each run As for speed, you start out slow and will naturally speed up after you've finished the program. "If you can run slower, you're running too fast."
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