Leaderboard
Popular Content
Showing content with the highest reputation on 11/25/2018 in all areas
-
Newb here!
nadinetonkins reacted to Queenzombie for a topic
Hey guys my name is Lynn I am 19 and 300lbs, I am new to this today was the 2nd day and my legs felt like lead! I was sure at some points I wasn't even jogging but I was a couple times I walked. I took two 10 minute breaks but I finished it. I ways wanted to run and finally decided to do it even if it is hard!1 point -
New mom here
nadinetonkins reacted to astionit for a topic
Hi there! I'm an on again off again exerciser who wants to stick with it this time and get in shape. Usually I start plans with gusto and then get lazy/burn out after a week or so. Hoping that this time with this plan to follow and a supportive community I can do it! Half marathon is a bucket list thing1 point -
Life after 10k trainer
Crabapple reacted to Jaredpickett for a topic
I recommend only running it once per week. Drop down to 50% on Day one, 70% on day two, then 100% full 10K on day three. Repeat until 10k race. Once you get done with the 10k, time to start training for that half marathon.1 point