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I did it! C25K week 5 day 3 is in the books! I ran for 20 minutes straight, which is 12 minutes more than I’ve ever done before. I didn’t hit the 2 mile mark because I only run at 5 mph, but running for 20 minutes without stopping is a huge accomplishment for me. I am by no means a runner, and just a few weeks ago 3 minutes at a time was rough. I will say I much prefer the intervals to the long runs, but it is very satisfying to know that I am capable.

I started C25K 8 weeks ago, hoping to do the magic 5K run before I turn 62 in January. I wanted to do it while I still can. Today I ran 5K for the first time in 35m10s. I am thrilled. Huge thanks to the C25K app. It never asks you to do more than you can do.