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When I first started running with C25k I heard to use your core to run and to concentrate on breathing. In order for me to tighten my core, concentrate on breathing and to run at the same time I used a back support belt. It helped me to run without leaning forward and able to breath when running. Now in 2014 I did 5k's events now in 2015 in already doing 10k's event. My first run was the NewYearRace 10k in Los Angeles 1hr15min due to some hills on the course. I didnt train myself running on hills lol

Hi, i uave just stsrted this app this week. My first day was really hard. I only managed 6 minutes. Then i started reading through the forums and realised i probably wasnt breathing right. I took on board whatt leanne said about putting your tongue at the top of your mouth and it worked. Today i managed to complete day 1 week 1. I am not used to running so i found it tough but proud of myself for doing it