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Showing content with the highest reputation on 09/28/2017 in all areas

  1. GoNads

    Treadmill vs outside

    Running on the treadmill is easier because your on a consistently flat surface whereas running outside has hidden elevations and terrains. You could always add elevation but that seems miserable. I would make sure to see your stats from an outside run, compare, and revamp. If you see more progress on your outside runs from doing treadmill trainings, then definitely keep it up. But I find that I have better results from running outside for outdoor races.
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