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Showing content with the highest reputation on 07/02/2017 in all areas

  1. Guest

    breathing techniques

    Gone running gave a reaction for a topic

    Increase cadence to 170 to 180 strikes a minute and shorten stride length to attain that.... this will slow you down and you can breathe through your nose. use a metronome for the cadence Concentrate on the nasal breathing...... dont try to run faster, that will come as you progress.. Do breathing exercise during the day, and yoga is very good.
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