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I started the Couch 2 5k app in Mid-February 2017. I never ran before now. I'm 37 and way out of shape. I have two children and have been inactive for about 15 years. I have Psoriatic Arthritis and Degenerative Discs in my spine and Chiari Maformation. For years I used this as an excuse. I'm too tired. Too much pain. Blah blah blah. I ran my first 5k two days ago. I ran another 5k today. It feels so good to hit my goal in less time than I thought. I was running almost everyday. When i I started I wasn't able to do Day 1 Week 1 completely. I was huffing and puffing. Get out there! If I can do it, You can do it!