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Hi All..... Im Steve, Obese, old (50 in 2 weeks), unfit...long time since any exercise....have asthma....avid xbox gamer....tried HIIT ...failed miserably day 1 managed to do the warm up on it only...someone mention c25k ....i dont run,,,for about 25 years havent run lol.....but....wait for it.....i downloaded the app....wow....and have just competed day 1.....cant believe it.....never thought i could run 60 seconds let alone do it 8 times lol....chuffed to bits....