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Showing content with the highest reputation on 12/04/2016 in all areas

  1. admin

    breathing techniques

    sarehkkk reacted to admin for a topic

    Hey everyone! Don't forget to check out our blogs for great running tips, from breathing technique, stretching, shin splints and first race tips! Here is the article on breathing techniques to try: http://www.zenlabsfitness.com/perfecting-your-breathing-technique-during-running/ Happy running and namaste! Zen Labs Fitness team
    1 point
  2. Steve81

    Newbie

    sm95401 reacted to Steve81 for a topic

    Hi my name is Steve and Im just a few years older but in similar position. Did my first run last night and was surprised how I felt this morning. Certainly feels good to be that bit more active.
    1 point
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