Jump to content

Leaderboard

Popular Content

Showing content with the highest reputation on 11/13/2016 in all areas

  1. LAGBFN

    Newbie from Milwaukee

    Hello! I just finished week 8 this week. I ran 3.12 miles today in 40 minutes and I am signed up to run a 5K Turkey Trot on Thanksgiving. Any advice on how to prepare? Like what to eat (or not eat), how long before the run should I eat, etc. Also, how much running should I do between now and then? I started a healthier lifestyle in March. I have lost 30 pounds and I feel better about myself than I have in a long time. Thanks!
    1 point
  2. Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington
    1 point
×
×
  • Create New...