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Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington

Good morning everyone! I'm Mina, and I'm brand new to the forum. I've just started back on a fitness journey, and am wanting to take up running and kickboxing to help get myself back into shape, and to get strong! I've never run before, so I'm looking forward to training myself. I have a goal to run a 5K before I turn 40 (3 1/2 years). I look forward to getting to know you guys!