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Check out the article on our blog with great tips from an expert on proper body form when running. These tips will help reduce the risk of injury, as well as help you get the most out of your workout! http://www.zenlabsfitness.com/learning-proper-running-technique/ Comment here in this post if you have tried these techniques, and what has worked best for you.

Hi, I'm Debbie (LadyRican2) and even though I had downloaded this app years ago, I just started using it today. I just completed Week 1, Day 1.

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