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I'm 37, out of shape and intolerant to heat due to MS. I waited until the sun went down to start but only did half my program tonight because I got too hot. °99 outside with 78% humidity. It took me over an hour to cool down but I'm gonna do it again tomorrow

I have an iPhone and can't figure out how to get it to talk. To say go and jog / walk etc... Any suggestions?

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