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Hi there. I am mostly using this to loose weight and stay in shape. I am just finished Week 4 Day 3. I have checked the scale every now and then. I have maintained my weight. Now I do feel like I have gained some muscles in my legs so muscle weighs more. Could be loosing fat. Around my belly I feel like it has changed form. Clothes still fit the same. Maybe by the end of the program I will see more changes. But for right now even though the scale number hasn't changed I definitely feel better and motivated to make a change.