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Welcome! This forum is for everyone who is new and just getting started. Questions? Post them in this forum and get answers from our community. Need help or guidance? This is your place. Please keep in mind that this forum is for beginners. Do you remember how it was when you first started? Any contribution can go a long way. Help others and please be polite. "If you want to lift yourself up, lift up someone else." – Booker T. Washington

Hey everyone! Don't forget to check out our blogs for great running tips, from breathing technique, stretching, shin splints and first race tips! Here is the article on breathing techniques to try: http://www.zenlabsfitness.com/perfecting-your-breathing-technique-during-running/ Happy running and namaste! Zen Labs Fitness team

I spent many years in addiction and now have almost 3 years clean and sober...God has blessed with health and I plan to embrace every bit of it..

Today I started C25K. I did it and now I think I am dead!! Lol!! No, seriously I feel good. I'm excited to start running again. Several years ago I decided to do the Couch to 5k and was doing great! Then came the knee injury, then nursing school, then... well, you get it...all of the excuses as to why I couldn't. But I'm back at it! Any and all encouragement is accepted. Getting married in 2 months so I need to get some weight off and just feel better.

I am the same way. I am terrible at sticking with an exercise program and I am looking for someone to help keep me accountable.