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I've been running for the past few months but my weeks are inconsistent...some weeks I'll run 3-4 times but in the last few weeks I've been busier and going 1-2 times max. I can run 2km without stopping on a good morning but then I hit a wall every time at that 2km point... I thought this app may help me? I'm wondering though if I should start at w1d1 or further through considering I can run 1-2km already? Thanks

I have been at it since March 14th this year. I got a new gym member ship and was going 5 days a week on the treadmill. Also had gotten a new fitbit Alta (which I absolutely LOVE). anyway, my kids just went on their school break and I haven't been able to go to the gym and my steps....are no where near my goal. But that isn't my biggest issue right now. Its my knees! They hurt. I'm 5'5 and around 250 lbs :-( but when I started tthisbin March I was 263 so I am getting somewhere. However I noticed at the gym I had 1st started out a couple weeks 5 days a week doing 20 minutes then 30, then 45, now to an hour. I am even able to jog/run around 20 minutes total spread out during the hour workout on the treadmill. But my knees have been popping and sore. Dr says I am fine? I've been taking extra calcium vitamins along with joint vitamins. I'm only 31... Anyone have any tips on helping with my knee issues. I want to get back to walking and jogging but it will have to be outside and my kids with me. No big deal but I am worried about hurting myself. Thanks for any advice and sorry for rambling on :-)

I'm around the same height and weight. I've also had some knee problems as well as was told to try running on a slight incline as to help with the pressure. Also, to add quads as a focus point to weight training is a must. The stronger our quads it helps the knee. In addition to consider wrapping the knee to keep it stable, which I believe you mentioned. Also, I was told running outside on the cement is bad because on a treadmill at least there is rubber and bounce back. Maybe power walk it works and kids can join you. However, this is for me - you could consider asking a certified personal trainer, physical therapist, sports trainer / coach and an Orthopedic / Joint Specialist that your primary care can refer to you. Good luck as we support each other. You rock!