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Hi all I am a 45 year old female that has never ran anything other than my mouth but I'm ready for a change. I'm half way through week 1 (which I think I will have to repeat lol) and I think the woman on this app is trying to kill me. I'm not giving up though. I will do this no matter how long it takes.

Another big man here. I have done this program several time and love the combination of run/walk. When I started this time my weight was 323 but am able to run. My 2 cents is to take your time do not be afraid to spread thing out over a week and a half or even two weeks for every week in the program. You know your body but you need to push yourself. The reason I got to my weight was excuses so I tried not to give myself that may and trust in the program. There were several weeks that I repeated especially when you go from jogging 3 minutes to 10 minutes in only a few weeks. good luck