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If you are using a android phone you have to create playlists with the default music app first. For my Motorola phone the app is google play. Google " how to make a playlist with Google play " to find out more.

If you are using a android phone you have to create playlists with the default music app first. For my Motorola phone the app is google play. Google " how to make a playlist with Google play " to find out more.

yay me w4d3 done! I've got to learn to listen playing with my fitbit HR (checking my heart rate) during my run I must have missed the prompt to walk because here I was trying to keep my heart rate above 100 jogging when I hear the prompt "start running". Just as well I was in the right frame of mind and kept jogging until the next prompt "start walking". I am pretty pleased with myself maybe I can handle the dreaded 20 min jog next week.

w3d3 done. I think I've got how it goes wXd1 we curse and swear we can't do this ,Wxd2 still curse but hey not so bad,WXd3 that was okay I think I can do this. That's been my pattern for past couple of weeks.

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