So I joined my first 5k and am very nervous. I'm hoping this program will help. I already started my healthy eating and working out. Any more ideas would be great!
I actually use a camelbak, it has a reservoir for water and is contained inside a light weight back pack, I use it for long runs and haven't had any issues, mine also has a pocket that I use for keys, shotblocks and Gu. You should be able to find them at sporting goods stores, I purchased mine at Dick's Sporting Goods.