Tom Riddle Posted August 16, 2022 Report Share Posted August 16, 2022 The main target of plank pose is the core muscles. A strong core is crucial for developing good body posture. Plank pose builds up core strength while revealing your weak areas. Hence, it has an important role in improving overall body posture. How to Perform? Start in a push-up position with your fingers spread wide and pressed against the ground. Keep your leg muscles active and feet at hip-width apart. Slowly lift your knees to the point where your legs become straight. Make sure to keep your hips in line with your back and shoulders. Avoid sinking your tailbone to the ground and keep your core active. Time Duration Stay in this position for 30 seconds at least. Once you get used to the technique, gradually increase the time. Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted October 31 Report Share Posted October 31 online pharmacy Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted October 31 Report Share Posted October 31 pharmacy delivery Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 1 Report Share Posted November 1 trusted online pharmacy Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 1 Report Share Posted November 1 online pharmacy ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 1 Report Share Posted November 1 Irish Pharma Finder Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 1 Report Share Posted November 1 pharmacy delivery Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 1 Report Share Posted November 1 irishpharmafinder Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 1 Report Share Posted November 1 online pharmacy Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 2 Report Share Posted November 2 best Irish pharmacy websites Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 2 Report Share Posted November 2 Irish online pharmacy reviews Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 2 Report Share Posted November 2 best Irish pharmacy websites Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 3 Report Share Posted November 3 top-rated pharmacies in Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 3 Report Share Posted November 3 online pharmacy Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 3 Report Share Posted November 3 trusted online pharmacy Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 3 Report Share Posted November 3 online pharmacy ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 3 Report Share Posted November 3 best Irish pharmacy websites Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 3 Report Share Posted November 3 top-rated pharmacies in Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 4 Report Share Posted November 4 pharmacy delivery Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 4 Report Share Posted November 4 pharmacy delivery Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 4 Report Share Posted November 4 irishpharmafinder Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 4 Report Share Posted November 4 buy medicine online legally Ireland Quote Link to comment Share on other sites More sharing options...
Guest EdmundWhons Posted November 5 Report Share Posted November 5 buy medicine online legally Ireland Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.