Guest Ekta Posted December 18, 2014 Report Share Posted December 18, 2014 Hi! I dont like going out much and wanted to go ahead with this on my treadmill. Wud love to know if there is an app designed for treadmill users? If not, can anyone help me with walking and running speed on my treadmill? I usually walk at 4 speed. And can this be done in evenings or before going to bed (after dinner)? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 19, 2014 Report Share Posted December 19, 2014 Hi there Ekta,Welcome here and way to Good for starting. Yes of course you can do this on the treadmill. Just use the same app. Most people will do a 4 speed for walking and then increase the speed until you are at a running pace. Old luck to you and keep us posted. Hugs. Quote Link to comment Share on other sites More sharing options...
Guest Caprice Posted December 24, 2014 Report Share Posted December 24, 2014 A 4 speed for walking? I was at 2.5 walking and 4 for my jog. Lol Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 25, 2014 Report Share Posted December 25, 2014 Hi Caprice, Every treadmill is different I find. 4 on mine is walking, but yours is a run.. idk how they make those things differently, but I run at 5 and above. Weird.. Quote Link to comment Share on other sites More sharing options...
Smitty.Nik Posted March 26, 2021 Report Share Posted March 26, 2021 I started on the treadmill tonight. I did a 2% incline. I did my 5min warm-up at 2.5mph then jogged at 5mph and changed my walk to 3mph. For the cool-down I went back to 2.5mph. Seemed ok for me...we shall see! I wish there was a way to enter your treadmill distance into your stats rather than it saying "distance 0.0"... Quote Link to comment Share on other sites More sharing options...
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