Guest Kenzie Posted December 17, 2014 Report Share Posted December 17, 2014 Hello! So i just started week 3 day 2 and so far its pretty easy for me. But I have two questions i was hoping someone could answer for me. 1. Is there a ' best ' time to run during the day? Because i can run anytime of the day. 2. When they say to run, how fast is too fast? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 17, 2014 Report Share Posted December 17, 2014 Hey Kenzie, Welcome on here. We are happy to have you. Anytime you want to run is the best time for you. I like to get mine in in the morning. Or if it is too cold out, then before lunch. And however fast you want to run. I like to keep an even pace, then towards the end of run I will go faster. Your choice, don't hurt yourself by taking off too fast. Keep us posted on here. Good luck. Quote Link to comment Share on other sites More sharing options...
Guest Kenzie Posted December 17, 2014 Report Share Posted December 17, 2014 Oh ok thanks! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 18, 2014 Report Share Posted December 18, 2014 You betcha Kenzie. Keep us posted. Quote Link to comment Share on other sites More sharing options...
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