Guest sifu Posted December 16, 2014 Report Share Posted December 16, 2014 Hey guys, Finally decided to do something about my weight and I hope I see this through. Just did week 1 day 2 and my whole body hurts ... But #nopainnogain Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 16, 2014 Report Share Posted December 16, 2014 Hi there, First, Welcome on here. You can do it. Nigeria??? Now that's great. Good luck and keep us posted. If you are really sore, make sure you stretch after your workout and that should really help you. Let me know. Quote Link to comment Share on other sites More sharing options...
Guest Kenzie Posted December 21, 2014 Report Share Posted December 21, 2014 Yes welcome! Ok so yeah at first week one's first days i was kind of stiff haha. But i realized that the more i powered through it, the better i felt later. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 22, 2014 Report Share Posted December 22, 2014 Well said Kenzie. Quote Link to comment Share on other sites More sharing options...
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