Guest laura Posted December 7, 2014 Report Share Posted December 7, 2014 I was wondering if this helps witg weightloss. Im also goingto be doing weight training on the day i wont be doing it. Just let me know if it helps weight loss Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 8, 2014 Report Share Posted December 8, 2014 Hi There Laura, Do you mean the app? If you follow the training you should see weightloss. Of course nutrition plays a huge role in how you lose also. Eat Clean and you will do great. I am a Paleo Gal and I am now doing Chris Powells Carb Cycling to see if I can budge weight off faster. I do weight training every other day when I am not running. Lifting weights burns calories 24/7, so make sure you eat protein to fuel those muscles. Let me know how I can help you achieve your goals. Good luck to you! Quote Link to comment Share on other sites More sharing options...
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