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Treadmill Settings???


Guest 20awhit10
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Hi There,    Welcome here.   Just remember that if you train on a treadmill that the belt will propel you, running outside is different..  Increase your speed when you can on a Treadmill.

 

Sometimes indoors, the GPS might not work.. Try a few different apps..  Good Luck!

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Use the speed interval mode. You can set your "jog speed" which will be your walk and then you can set your "run speed" so you can just push the one button to switch back and forth between the two speeds.

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