Cnor_il Posted February 4, 2022 Report Share Posted February 4, 2022 Hi I was running few years ago, and stop becuse of knees problem. Now I'm tring to got back. Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted February 9, 2022 Report Share Posted February 9, 2022 Treatment for your individual knee condition will be determined by your doctor, who will be able to advise you on the best course of action. Among the possibilities are: - Take a break - The ice - NSAIDs (nonsteroidal anti-inflammatory drugs) - Strengthen and stretch your muscles via exercise - Knee brace or taping - Footwear suggestions - Surgery — certain types of knee discomfort necessitate surgery. This can include fractures, ligament rips such as an ACL rupture, plica excision, patella malalignment, or cartilage injury under the kneecap. A knee arthroscopy can be used to remove worn-out pieces from your joint or to trim or mend damaged cartilage and ligaments. Quote Link to comment Share on other sites More sharing options...
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