Guest Elvin Posted November 22, 2021 Report Share Posted November 22, 2021 Hi all, when using the pull up app, how does everyone prefer to judge being complete? Do you count the set complete only when all reps performed unbroken, or do you take small micro breaks in between reps if needed to finish that the set and then call it complete? I’ve been doing the former. I will only consider a set complete if I’m able to perform each repetition unbroken with no rest in between reps. Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted November 24, 2021 Report Share Posted November 24, 2021 Push-ups and pull-ups are two effective exercises for building upper body strength. You can perform these exercises to burn fat and gain muscles. While doing push-ups you engage your chest muscles, triceps, shoulders, and upper back. Similarly, when doing pull-ups, you lift your body by using force from the rear dells, biceps, forearm, mid-back, and core. In this way, by doing push-ups and pull-ups you effectively engage all the big and small muscles in the upper body. There are a lot of variations to add to your push-ups and pull-ups but as a beginner, you should just focus on simple moves. You can either do as many as possible push-ups for 60 sec, rest for 30 sec, and then pull-ups for 60 sec Or you can do 15-20 reps for each exercise with 30-sec rest between the sets. Quote Link to comment Share on other sites More sharing options...
Guest DanielCob Posted May 28 Report Share Posted May 28 https://biotpharm.shop/# buy antibiotics over the counter Quote Link to comment Share on other sites More sharing options...
Guest Curtisgoamn Posted May 28 Report Share Posted May 28 get antibiotics quickly: buy antibiotics online - buy antibiotics for uti Quote Link to comment Share on other sites More sharing options...
Guest DanielCob Posted May 28 Report Share Posted May 28 http://biotpharm.com/# Over the counter antibiotics for infection Quote Link to comment Share on other sites More sharing options...
Guest DanielCob Posted May 28 Report Share Posted May 28 http://biotpharm.com/# Over the counter antibiotics for infection Quote Link to comment Share on other sites More sharing options...
Guest Josephimaft Posted May 28 Report Share Posted May 28 Ero Pharm Fast: Ero Pharm Fast - Ero Pharm Fast Quote Link to comment Share on other sites More sharing options...
Guest Robertshawl Posted May 28 Report Share Posted May 28 where to buy erectile dysfunction pills ed treatment online or cheap ed meds https://clients1.google.gr/url?q=https://eropharmfast.com ed medication online [url=http://www.lumc-online.org/System/Login.asp?id=44561&Referer=https://eropharmfast.com::]online ed drugs[/url] order ed pills and [url=https://103.94.185.62/home.php?mod=space&uid=1914155]online ed meds[/url] order ed pills online Quote Link to comment Share on other sites More sharing options...
Guest Curtisgoamn Posted May 28 Report Share Posted May 28 Discount pharmacy Australia: Online medication store Australia - PharmAu24 Quote Link to comment Share on other sites More sharing options...
Guest Josephimaft Posted May 28 Report Share Posted May 28 online pharmacy australia: Online drugstore Australia - Buy medicine online Australia Quote Link to comment Share on other sites More sharing options...
Guest Robertshawl Posted May 29 Report Share Posted May 29 get ed meds today discount ed pills or buying erectile dysfunction pills online https://maps.google.dm/url?q=https://eropharmfast.com online ed prescription [url=https://www.google.tt/url?q=https://eropharmfast.com]cheapest ed meds[/url] cheapest ed meds and [url=http://80tt1.com/home.php?mod=space&uid=3445160]cost of ed meds[/url] cheapest online ed meds Quote Link to comment Share on other sites More sharing options...
Guest AndrewOxync Posted May 29 Report Share Posted May 29 best online doctor for antibiotics buy antibiotics online or best online doctor for antibiotics http://alexanderroth.de/url?q=https://biotpharm.com buy antibiotics over the counter [url=https://v2.afilio.com.br/tracker.php?campid=35517;1052&banid=953263&linkid=127577&siteid=39840&url=http://biotpharm.com]buy antibiotics over the counter[/url] over the counter antibiotics and [url=http://foru1f40m.bunbun000.com/bbs/home.php?mod=space&uid=9608139]buy antibiotics online[/url] cheapest antibiotics Quote Link to comment Share on other sites More sharing options...
Guest AndrewOxync Posted May 29 Report Share Posted May 29 best online doctor for antibiotics buy antibiotics online or best online doctor for antibiotics http://alexanderroth.de/url?q=https://biotpharm.com buy antibiotics over the counter [url=https://v2.afilio.com.br/tracker.php?campid=35517;1052&banid=953263&linkid=127577&siteid=39840&url=http://biotpharm.com]buy antibiotics over the counter[/url] over the counter antibiotics and [url=http://foru1f40m.bunbun000.com/bbs/home.php?mod=space&uid=9608139]buy antibiotics online[/url] cheapest antibiotics Quote Link to comment Share on other sites More sharing options...
Guest Robertshawl Posted May 29 Report Share Posted May 29 online ed prescription erectile dysfunction medicine online or ed prescription online http://gambling-trade.com/cgi-bin/topframe.cgi?url=http://eropharmfast.com/ ed pills for sale [url=https://cse.google.ad/url?sa=t&url=https://eropharmfast.com]buy ed pills online[/url] buy erectile dysfunction pills online and [url=http://bbs.py27.com/home.php?mod=space&uid=449921]ed meds on line[/url] cheap erection pills Quote Link to comment Share on other sites More sharing options...
Guest Robertshawl Posted May 29 Report Share Posted May 29 online ed prescription erectile dysfunction medicine online or ed prescription online http://gambling-trade.com/cgi-bin/topframe.cgi?url=http://eropharmfast.com/ ed pills for sale [url=https://cse.google.ad/url?sa=t&url=https://eropharmfast.com]buy ed pills online[/url] buy erectile dysfunction pills online and [url=http://bbs.py27.com/home.php?mod=space&uid=449921]ed meds on line[/url] cheap erection pills Quote Link to comment Share on other sites More sharing options...
Guest Robertshawl Posted May 29 Report Share Posted May 29 online ed prescription erectile dysfunction medicine online or ed prescription online http://gambling-trade.com/cgi-bin/topframe.cgi?url=http://eropharmfast.com/ ed pills for sale [url=https://cse.google.ad/url?sa=t&url=https://eropharmfast.com]buy ed pills online[/url] buy erectile dysfunction pills online and [url=http://bbs.py27.com/home.php?mod=space&uid=449921]ed meds on line[/url] cheap erection pills Quote Link to comment Share on other sites More sharing options...
Guest Jamesvep Posted May 31 Report Share Posted May 31 achat kamagra: kamagra oral jelly - livraison discrète Kamagra Quote Link to comment Share on other sites More sharing options...
Guest Jamesvep Posted May 31 Report Share Posted May 31 achat kamagra: kamagra oral jelly - livraison discrète Kamagra Quote Link to comment Share on other sites More sharing options...
Guest Jamesvep Posted May 31 Report Share Posted May 31 achat kamagra: kamagra oral jelly - livraison discrète Kamagra Quote Link to comment Share on other sites More sharing options...
Guest Jamesvep Posted May 31 Report Share Posted May 31 acheter kamagra site fiable: Kamagra oral jelly pas cher - acheter Kamagra sans ordonnance Quote Link to comment Share on other sites More sharing options...
Guest Jamesvep Posted May 31 Report Share Posted May 31 acheter kamagra site fiable: Kamagra oral jelly pas cher - acheter Kamagra sans ordonnance Quote Link to comment Share on other sites More sharing options...
Guest Jamesvep Posted May 31 Report Share Posted May 31 acheter kamagra site fiable: Kamagra oral jelly pas cher - acheter Kamagra sans ordonnance Quote Link to comment Share on other sites More sharing options...
Guest Jamesvep Posted May 31 Report Share Posted May 31 acheter kamagra site fiable: Kamagra oral jelly pas cher - acheter Kamagra sans ordonnance Quote Link to comment Share on other sites More sharing options...
Guest Jamesvep Posted May 31 Report Share Posted May 31 acheter kamagra site fiable: Kamagra oral jelly pas cher - acheter Kamagra sans ordonnance Quote Link to comment Share on other sites More sharing options...
Guest Williamfit Posted Monday at 03:44 PM Report Share Posted Monday at 03:44 PM tauxib 60 prezzo: eskim 1000 prezzo - etoricoxib 90 mg prezzo Quote Link to comment Share on other sites More sharing options...
Recommended Posts