Guest Lottisha Posted November 29, 2014 Report Share Posted November 29, 2014 I am Lottisha. I was born with asthma. My doctor took me off of my medicine and it it gone. Although now I am still out of shape , making the situation no easier. I am 18 and a senior planning on joining the Marines in June. I am using this app as a guide and am hoping for results. I am slowly learning to breathe correctly to be able to extend my run. I am hoping the best for me using this app. Feel free to give tips and help. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 30, 2014 Report Share Posted November 30, 2014 Hi Lottisha, I am thrilled that your asthma is gone. That is great. Marines? Yay, thanks for joining. My son is a marine.. Great choice...... Keep me posted on here, we are here to cheer you on.. We also have other apps too... Quote Link to comment Share on other sites More sharing options...
Guest lottisha Posted December 10, 2014 Report Share Posted December 10, 2014 Thanks! What are other apps? Yes. Although I still have to train myself to breathe . Wheezing occurs here and there. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 10, 2014 Report Share Posted December 10, 2014 Hey Lottisha, ZenLabsFitness has Push up app, Situp App, Lunges, etc.. Type in ZenLabs and you should see them. Also check our Home Page here. Search Bootcamp apps, weight training too. There are tons out there. My Son is a Marine and man oh man that is one grueling boot camp to endure. So, I am hoping you are training hard. Try some breathing exercises too. Set your timer on your phone for 3 x a day and practice breathing deep. Good luck, Quote Link to comment Share on other sites More sharing options...
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