Guest bolon Posted October 12, 2021 Report Share Posted October 12, 2021 is that a good idea? Quote Link to comment Share on other sites More sharing options...
Guest gordon Posted October 12, 2021 Report Share Posted October 12, 2021 You will burn more calories for sure. Not a ton, but I think it's more an overall mindset that will help you reach your goal. IE - parking farther from the store, taking the stairs, making a conscious effort to just do a little more. In the grand scheme of things, it may only be good for 100 calories per day, but that's 1/4 lb per week. It's not nothing, it'll add up. Quote Link to comment Share on other sites More sharing options...
Guest Hennessy Posted October 12, 2021 Report Share Posted October 12, 2021 I'm a busy single working mom and so I often have to train at home. Some simple investments for your office can be elastic bands and dumbbells (or some kettlebells). You can search on Google or this site for some all over body exercises with that basic equipment. I had a personal trainer come to my home and show me some creative ways to workout as well. You can do tricep dips off a table or desk. You can do pull-ups underneath a heavy dining room table (or desk). You can step up with weights onto a fireplace hearth. I've even done step-ups with heavy weights onto a kitchen chair (although for that you may want to have someone with you). I do walking lunges up and down the hallway of my apartment (with dumbbells). And I've actually hooked one side of an elastic band underneath my sofa and the other end to my foot and you'd be surprised how many muscles you can work from different positions. Hope that helps! Quote Link to comment Share on other sites More sharing options...
Guest gordon Posted October 12, 2021 Report Share Posted October 12, 2021 Definitely NOT a waste of time - great mindset honestly, good luck with your transformation Quote Link to comment Share on other sites More sharing options...
Guest goodbye Posted October 12, 2021 Report Share Posted October 12, 2021 Well, I always found that dropping and doing a set of push ups every now and again when doing extensive non-physical work helped me work better, so there's that. And of course, everything you do adds up https://enrgifitness.com/fitness-in-the-office/ , so if every half an hour you do a set of something for a minute...that adds up to 16 min/sets of exercise in an 8 hour shift. An extra 16min/day couldn't hurt. Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted October 15, 2021 Report Share Posted October 15, 2021 I think you should focus more on your fitness/Training.!! Also read some Blogs That would help you gain more interest and love for your health..!!! Quote Link to comment Share on other sites More sharing options...
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