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What am I doing?

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Hi all. Not a runner but I can walk for days. I kind of do a jog on the run portion. Today is week 3, day 3. On day 2 this week my upper thighs started screaming at me and still are 2 days later. I don't know what I'm doing wrong. I do pilates and yoga on the days between this app. I'm also a type 1 diabetic, which brings its own special problems to the game. Lol

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Hi There Sher,   


Welcome on here.  Great job for keep on moving!!   As fro your upper thighs, are you warming up properly?  Mine would be soooo sore like that when I would play softball and you would take off running fast.  The only thing I can think of, is you are taking off to fast.  Other than that, try stretching after you warm up and and after your workout.   To get those thighs stronger and your legs, etc.,, is to wok those specifc areas doing weight training.  Zenlabs also has a lunge app, pushup app, etc....  


See if this helps,   keep me posted.  Good Luck!

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Hi KellyAnn,

thanks for the response. I made it through today's jog without adding to the pain. I think you're on the right track. I'm not faithful at stretching before walking but I do after the app. I'll try some lunges but know it's going to be a slow road for this old body.

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