Guest Brewer81 Posted August 4, 2021 Report Share Posted August 4, 2021 Just starting out and wanted to know if I’m using a treadmill what speed should I choose when I’m jogging? Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted August 10, 2021 Report Share Posted August 10, 2021 Your initial speed should be 4 km/h. Please visit Elite Sports and Born Tough Blogs for more information. Quote Link to comment Share on other sites More sharing options...
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