Guest jack Posted August 3, 2021 Report Share Posted August 3, 2021 planking post template If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1}http://adfoc.us/67812380448430 video {2}http://adfoc.us/67812380675310 video {3}http://adfoc.us/67812380675317 video {4}http://adfoc.us/67812380675330 video {5}http://adfoc.us/67812380675333 Quote Link to comment Share on other sites More sharing options...
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