Jump to content

best plank


Recommended Posts

Guest shereen

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
http://adfoc.us/6816051

Link to post
Share on other sites
  • 4 months later...

Thats The Point!! Abdominal Crunches are also very helpful in that!! 

Abdominal crunches tend to chisel your stomach, but it doesn’t necessarily burn the fat that’s inside. At least, not specifically.

Abdominal crunches are effective exercises for fat in general, which makes them effective exercises for belly fat as well.

The real help they provide is in making the belly appear toned and flatter. You’ll be strengthening the muscles inside while burning a hefty number of calories and eat less calories in daily diet.

Link to post
Share on other sites
Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...