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best plank


Guest shereen
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Guest shereen

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
http://adfoc.us/6816051

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Thats The Point!! Abdominal Crunches are also very helpful in that!! 

Abdominal crunches tend to chisel your stomach, but it doesn’t necessarily burn the fat that’s inside. At least, not specifically.

Abdominal crunches are effective exercises for fat in general, which makes them effective exercises for belly fat as well.

The real help they provide is in making the belly appear toned and flatter. You’ll be strengthening the muscles inside while burning a hefty number of calories and eat less calories in daily diet.

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