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planks methods


Guest maryanne
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Guest maryanne

some of us love and hate planks at the same time but its all worth it lets try some planks and our bodies will thank us later.

https://youtu.be/ASdvN_XEl_c

https://youtu.be/Z90xpWvuUPs

https://youtu.be/bY6gClKqdF8

https://youtu.be/syEw5_kHWIU

https://youtu.be/Iv75ErM4wCI

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  • 5 months later...

Sit-ups are an effective way of empowering your lower body muscles and getting them in shape. It gives you a good cardio workout increasing heart rate quickly. However, you need to do it right in order to achieve maximum and effective results. This uses your body weight, though you can add some weight by using anything available at home.

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