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Tom Riddle Posted January 3, 2022 Report Share Posted January 3, 2022 f you’re a yogi, Pilates lover, or bootcamp class regular, I’m guessing you’ve gotten pretty good at doing a plank by now. Planks have basically become an exercise standard with most group fitness classes incorporating them into regular training and some taking it to the next level with “plank challenges.” Ever tried to hold 10-minute plank? It goes without saying that it’s not the most fun exercise. Single-Leg Lift. Keeping your back flat, lift one leg. Single-Arm Lift. Keeping your back flat, lift one arm and extend it out in front of you. ... Single-Leg, Single-Arm Lift. Knee Taps. Shoulder Taps. Up N' Downs. The Cliffhanger. The Rocket Launcher. Quote Link to comment Share on other sites More sharing options...
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