Guest david chan Posted June 21, 2021 Report Share Posted June 21, 2021 Plank progression The plank is often referred to as a abs or core exercise, which is the truth. However, the plank is much more than that. Depending on which version you select, it will add more focus on specific parts of your body. Unfortunately, it will also be less efficient if not done correctly. So the question is how to do it correctly and which versions to select, not to mention how do you do proper plank progression? if there's one exercise we all love to hate and hate to love it is planking , see some videos on planking below to know how you can do it the correct way video 1: https://youtu.be/BQu26ABuVS0 video 2 : https://youtu.be/66jG-GPsd9o video 3 : https://youtu.be/Z90xpWvuUPs video 4 : https://youtu.be/F-nQ_KJgfCY video 5 : https://youtu.be/cQ4K399DTgI video 6 : https://youtu.be/z6KKo85V9Ew Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted December 20, 2021 Report Share Posted December 20, 2021 Planks have a fair reputation for being a tough but simple and effective home exercise for belly fat you can do anywhere you want. Since it doesn’t require that much movement, you don’t even need to change for a simple plank. While there are also other variations of the exercise that help you burn extra calories, let’s take a look at the plank exercises you can do anywhere to lose belly fat and get abs. Quote Link to comment Share on other sites More sharing options...
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