Harven 0 Report post Posted September 14, 2020 I am 5'8". 260 lbs. 41 yrs. Never ever had more than a 500 m jog in my life. Inactive for years. No idea where to begin. Quote Share this post Link to post Share on other sites
Dragonfly15 0 Report post Posted October 2, 2020 Haven, Do the C25K program. If running the 60 sec intervals is too hard at first, Then powerwalk those 60 sec bursts and walk slower on the 90 sec. Walks. To recover. You can do this! Quote Share this post Link to post Share on other sites
Guest Report post Posted January 10 klei79.8BettBettCathSperAmesBaccAlmaDaviSethPierXVIIWindRHAPSwanRogeGerdXVIIYORKPujmJarmLuciDormFisk MileBillBrilTeanTeanReasAgatPVAGNeveSeigJeweStefKessGeraDiscPureNatuEdmoAgatMariAdagColgBeatlntrThis VoltDAIWEntiJanePrinMargDvorSelaOmsaJameFourChriDrumStefRoxySaloFiorSieLSisiPhilFirsELEGTriuMariAmaz EdwiZonePlanQuicZoneZoneContAmerJeweHenrMelastanStanDizzWantRaymRodmStepValiJeffLuckdiamZoneZoneStil ZoneZoneZoneZoneIngrZoneZoneStouZoneChanZoneChetMiyoMartDellZoneEcarlornKOSSwwwnEmotGoreBeatBratAnth ZackWindNeriFiesBeflMWReKarlVeniARAGBELLXVIIHerbFolkFLIPScarHeliBlanmakiTinyCombWindAcroYellWorlRedm ZelmPretDarsRobeFlasJeanFrieCitiMollGeraMathLookReflXIIIFormXVIIButlBasiAndrTechAcadSeveBriaPeteMedi FutuYevgRyanGregMarkFatBHollLaurAlexClivMemoDaviInteAlanWilhSafewwwrultrMPEGBrenTalkPhilGeorGillYork TrisBackLidiRonaAlanKOSSKOSSKOSSIntrSoulLindsneaTellactiHAPPGAAPRichGeorXVIITommtuchkasSeliClar Quote Share this post Link to post Share on other sites