Harven 0 Posted September 14, 2020 Report Share Posted September 14, 2020 I am 5'8". 260 lbs. 41 yrs. Never ever had more than a 500 m jog in my life. Inactive for years. No idea where to begin. Quote Link to post Share on other sites
Dragonfly15 0 Posted October 2, 2020 Report Share Posted October 2, 2020 Haven, Do the C25K program. If running the 60 sec intervals is too hard at first, Then powerwalk those 60 sec bursts and walk slower on the 90 sec. Walks. To recover. You can do this! Quote Link to post Share on other sites
Lisa1301 0 Posted March 20 Report Share Posted March 20 I'm also new to this and heavily overweight and 56yrs old. I started today and managed 30 secs jog before I had to swap to brisk walk. I'm sure I'll get there. Quote Link to post Share on other sites
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