Obese and never done running

[Harven 0]

I am 5'8". 260 lbs. 41 yrs. Never ever had more than a 500 m jog in my life. Inactive for years. No idea where to begin. 

[Dragonfly15 0]

Haven, 

Do the C25K program. If running the 60 sec intervals is too hard at first,  Then powerwalk those 60 sec bursts and walk slower on the 90 sec.  Walks. To recover. 

You can do this! 

[Guest]

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