Guest iamredeemed Posted October 27, 2014 Report Share Posted October 27, 2014 So for each week you are to run only 3days we talking 3days in a row or every other day here like o.O Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 27, 2014 Report Share Posted October 27, 2014 Hi there. Welcome on here. I love to run every other day and crosstrain the others. Make sure you rest too. Good luck and keep us posted on here. Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 30, 2014 Report Share Posted October 30, 2014 sweet thanks much just started today went pretty well I don't usually run like ever lol should I do this 3 days in a row by your opinion or maybe my own little jog session in between was gona make weekend break days Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 30, 2014 Report Share Posted October 30, 2014 Hi. I'd do every other day. A lot of people, like me, want More, so I add in other days or just repeat the runs. I love 4-5 days a week and then do other workouts the other days. Cross training is great as you shock your body. Good luck. Quote Link to comment Share on other sites More sharing options...
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