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Guest http://adfoc.us/7150108154 Posted November 7, 2021 Report Share Posted November 7, 2021 On 8/3/2020 at 7:13 PM, Guest Okeke kenneth said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1} http://adfoc.us/52696675546263 video {2} http://adfoc.us/52696675546266 video {3} http://adfoc.us/52696675546276 video {4} http://adfoc.us/52696675546284 video {5} http://adfoc.us/52696675546291 http://adfoc.us/71501081540807 Quote Link to comment Share on other sites More sharing options...
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Guest Cristian Posted December 2, 2021 Report Share Posted December 2, 2021 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/7223571 http://adfoc.us/72235781951559 http://adfoc.us/72235781951561 http://adfoc.us/72235781951566 http://adfoc.us/72235781951579 http://adfoc.us/72235781951584 Quote Link to comment Share on other sites More sharing options...
Guest Cristian Posted December 2, 2021 Report Share Posted December 2, 2021 PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/7223571 http://adfoc.us/72235781951559 http://adfoc.us/72235781951561 http://adfoc.us/72235781951566 http://adfoc.us/72235781951579 http://adfoc.us/72235781951584 Quote Link to comment Share on other sites More sharing options...
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Guest malkoumx Posted December 17, 2021 Report Share Posted December 17, 2021 On 5/29/2021 at 4:30 PM, Guest Planking post template said: If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below # https://youtu.be/pcYYUU5tIxU # https://youtu.be/lismOShjHnA # https://youtu.be/kL_NJAkCQBg # https://youtu.be/IODxDxX7oi4 # https://youtu.be/JmbI2JiJQdI If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below # https://youtu.be/pcYYUU5tIxU # https://youtu.be/lismOShjHnA # https://youtu.be/kL_NJAkCQBg # https://youtu.be/IODxDxX7oi4 # https://youtu.be/JmbI2JiJQdI Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted December 21, 2021 Report Share Posted December 21, 2021 On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1} http://adfoc.us/52696675546263 video {2} http://adfoc.us/52696675546266 video {3} http://adfoc.us/52696675546276 video {4} http://adfoc.us/52696675546284 video {5} http://adfoc.us/52696675546291 Resistance Band Push-Up is also a very Helpful exercise!!! It’s like a random push-up but a little intense or harder. This move works your chest and triceps to improve your upper body strength. Wrap the resistance band around your back, under your shoulders. Get into a plank position. Maintaining the plank position, lower your body until it’s just above the floor. Push back up. (You should feel the tension of the resistance band at the top of the movement.) Try 8-12 reps. Quote Link to comment Share on other sites More sharing options...
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