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Guest JoLand43/http://adfoc.us/6
On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

 

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Guest JoLand43/http://adfoc.us/6
On 4/22/2021 at 3:14 AM, Guest https://youtu.be/BxJlK33Zi said:

 

JoLand43

http://adfoc.us/6648091

On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more planking tutorials refer to video playlist below:

http://adfoc.us/6121531

http://adfoc.us/61215378050920

http://adfoc.us/61215378050989

http://adfoc.us/61215378050997

http://adfoc.us/61215378051004

 

 

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Guest PLANKING POST TEMPLATE
On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . 
A plank is a simple effective body  exercise that requires no equipment and can be performed just about anywhere.
Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms.

For more 

https://youtu.be/ASdvN_XEl_c

https://youtu.be/BQu26ABuVS0                                         

https://youtu.be/kL_NJAkCQBg

https://youtu.be/F-nQ_KJgfCY  https://youtu.be/lismOShjHnA

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  • 1 month later...
Guest Planking is a good exercis
On 5/29/2021 at 2:30 PM, Guest Planking post template said:

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

https://youtu.be/ASdvN_XEl_c

https://youtu.be/F-nQ_KJgfCY

https://youtu.be/lismOShjHnA

 

 

 

 

https://youtu.be/Z90xpWvuUPs

https://redirect.viglink.com/?format=go&jsonp=vglnk_162229765146113&key=d468cccca2c9b418e912330261992b69&libId=kp9tyl6k0102ksy9000MLenmy8wqp&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D112127931&v=1&out=http%3A%2F%2Fwww.crossfit.com%2F

 

 

 

 

 

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Guest planking post template
2021/2/2 PM9點54分,Guest https://youtu.be/pZLHmMzmj 說:

planking post template

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].

  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.

 For more planking tutorials refer to video playlist below:

 

video {1}http://adfoc.us/67812380448430

 

video {2}http://adfoc.us/67812380675310

 

video {3}http://adfoc.us/67812380675317

 

video {4}http://adfoc.us/67812380675330

 

video {5}http://adfoc.us/67812380675333

 

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Guest planking post template

planking post template

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].

  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.

 For more planking tutorials refer to video playlist below:

 

video {1}http://adfoc.us/67812380448430

 

video {2}http://adfoc.us/67812380675310

 

video {3}http://adfoc.us/67812380675317

 

video {4}http://adfoc.us/67812380675330

 

video {5}http://adfoc.us/67812380675333

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  • 3 weeks later...
On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

Yup that's the great point you've made. 

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Guest Planking genius

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

**********.us/69319480897154

*************.us/69319480897157
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*************.us/69319480897213

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On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

Great...

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On 8/24/2021 at 4:41 PM, Guest Planking genius said:

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

**********.us/69319480897154

*************.us/69319480897157
*************.us/69319480897179
*************.us/69319480897213

You're doing a good job man. I always love your threads.

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  • 4 weeks later...
Guest http://adfoc.us/7012691
On 6/10/2021 at 11:18 AM, Guest HOW'D YOU DO THAT WHILE EX said:

http://adfoc.us/6640401

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On 8/3/2020 at 7:13 PM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

 

http://adfoc.us/66404079881250

 

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Guest Plank exercise
On 5/13/2021 at 5:43 AM, Guest Best planking tutorials said:

 

 

 

On 5/29/2021 at 10:30 PM, Guest Planking post template said:

Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank.

https://youtu.be/ASdvN_XEl_c

https://youtu.be/F-nQ_KJgfCY

https://youtu.be/lismOShjHnA

 

 

 

 

https://youtu.be/Z90xpWvuUPs

https://redirect.viglink.com/?format=go&jsonp=vglnk_162229765146113&key=d468cccca2c9b418e912330261992b69&libId=kp9tyl6k0102ksy9000MLenmy8wqp&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D112127931&v=1&out=http%3A%2F%2Fwww.crossfit.com%2F

 

 

 

 

On 8/3/2020 at 7:13 PM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

 

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  • 4 weeks later...
Guest Marky
"PLANKING POST TEMPLATE"
 
A bit of wrong information being stated here, but that is common for core exercises.
 
A plank and side plank work the inner core. These are not muscle building exercises. They work on the endurance of your inner core which is very important as keeping the intra abdominal pressure optimal is crucial, and you do not want these muscles to get fatigued easily.
When doing a plank, if you are focussing on keeping the rectus abdominus contracted, then you are doing it wrong. Transverse abdominus is what needs to be activated, this is a deep muscle and, amongst a few other muscles, is responsible for optimising intra abdominal pressure.
Your superficial abdominal muscles have very mininal contribution to core.
Yes they are very good exercises. Look to increase the endurance of these muscles. Once your endurance for them is good, you can look to add small amounts of resistance.
 
 
If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,
 
For more planking tutorials refer to video playlist below:
 
 
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Guest Marky

LANKING POST TEMPLATE

A bit of wrong information being stated here, but that is common for core exercises.

A plank and side plank work the inner core. These are not muscle building exercises. They work on the endurance of your inner core which is very important as keeping the intra abdominal pressure optimal is crucial, and you do not want these muscles to get fatigued easily.
When doing a plank, if you are focussing on keeping the rectus abdominus contracted, then you are doing it wrong. Transverse abdominus is what needs to be activated, this is a deep muscle and, amongst a few other muscles, is responsible for optimising intra abdominal pressure. 
Your superficial abdominal muscles have very mininal contribution to core.
Yes they are very good exercises. Look to increase the endurance of these muscles. Once your endurance for them is good, you can look to add small amounts of resistance.


If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:


Video #1: http://adfoc.us/70924881326267
Video #2: http://adfoc.us/70924881326264
Video #3: http://adfoc.us/70924881326262
Video #4: http://adfoc.us/70924881326258
Video #5: http://adfoc.us/70924881326249

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  • 2 weeks later...
On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said:

PLANKING POST TEMPLATE

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ].
  Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,.
 For more planking tutorials refer to video playlist below:
video {1} http://adfoc.us/52696675546263

video {2} http://adfoc.us/52696675546266

video {3} http://adfoc.us/52696675546276

video {4} http://adfoc.us/52696675546284

video {5} http://adfoc.us/52696675546291

plank.jpg

plank2.jpg

I Think Workout Shirts are also very important side by side..!!!

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