Guest HOW'D YOU DO THAT WHILE EX Posted June 10, 2021 Report Share Posted June 10, 2021 http://adfoc.us/6640401 http://adfoc.us/66404079881061 http://adfoc.us/66404079881228 http://adfoc.us/66404079881231 http://adfoc.us/66404079881250 Quote Link to comment Share on other sites More sharing options...
Guest JoLand43/http://adfoc.us/6 Posted June 12, 2021 Report Share Posted June 12, 2021 On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/6121531 http://adfoc.us/61215378050920 http://adfoc.us/61215378050989 http://adfoc.us/61215378050997 http://adfoc.us/61215378051004 Quote Link to comment Share on other sites More sharing options...
Guest JoLand43/http://adfoc.us/6 Posted June 12, 2021 Report Share Posted June 12, 2021 On 4/22/2021 at 3:14 AM, Guest https://youtu.be/BxJlK33Zi said: JoLand43 http://adfoc.us/6648091 On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http://adfoc.us/6121531 http://adfoc.us/61215378050920 http://adfoc.us/61215378050989 http://adfoc.us/61215378050997 http://adfoc.us/61215378051004 Quote Link to comment Share on other sites More sharing options...
Guest JoLand43http://adfoc.us/66 Posted June 12, 2021 Report Share Posted June 12, 2021 On 4/29/2021 at 6:51 PM, Guest https://youtu.be/sZX4MmdXP said: Quote Link to comment Share on other sites More sharing options...
Guest PLANKING POST TEMPLATE Posted June 18, 2021 Report Share Posted June 18, 2021 On 3/13/2021 at 8:27 AM, Guest PLANKING POST TEMPLATE said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more https://youtu.be/ASdvN_XEl_c https://youtu.be/BQu26ABuVS0 https://youtu.be/kL_NJAkCQBg https://youtu.be/F-nQ_KJgfCY https://youtu.be/lismOShjHnA Quote Link to comment Share on other sites More sharing options...
Guest C2TW Posted July 24, 2021 Report Share Posted July 24, 2021 http://adfoc.us/68294780577990 Quote Link to comment Share on other sites More sharing options...
Guest carson Posted July 25, 2021 Report Share Posted July 25, 2021 https://youtu.be/ASdvN_XEl_c https://youtu.be/ixmxOlcrlUc https://youtu.be/uyM6Wyg0xPg https://youtu.be/CI3o5FYbtOo https://youtu.be/6En0LPb4Hfw https://youtu.be/66jG-GPsd9o Quote Link to comment Share on other sites More sharing options...
Guest carson Posted July 25, 2021 Report Share Posted July 25, 2021 11 minutes ago, Guest carson said: https://youtu.be/ASdvN_XEl_c https://youtu.be/ixmxOlcrlUc https://youtu.be/uyM6Wyg0xPg https://youtu.be/CI3o5FYbtOo https://youtu.be/6En0LPb4Hfw https://youtu.be/66jG-GPsd9o http://adfoc.us/6830781 https://youtu.be/ASdvN_XEl_c Quote Link to comment Share on other sites More sharing options...
Guest carson Posted July 25, 2021 Report Share Posted July 25, 2021 http://adfoc.us/6830781 http://adfoc.us/6830788058399 http://adfoc.us/68307880584003 http://adfoc.us/68307880584005 http://adfoc.us/68307880584014 http://adfoc.us/68307880584018 Quote Link to comment Share on other sites More sharing options...
Guest carson Posted July 25, 2021 Report Share Posted July 25, 2021 http://adfoc.us/6830781 http://adfoc.us/6830788058399 http://adfoc.us/68307880584003 http://adfoc.us/68307880584005 http://adfoc.us/68307880584014 http://adfoc.us/68307880584018 Quote Link to comment Share on other sites More sharing options...
Guest carson Posted July 25, 2021 Report Share Posted July 25, 2021 http://adfoc.us/6830781 http://adfoc.us/6830788058399 http://adfoc.us/68307880584003 http://adfoc.us/68307880584005 http://adfoc.us/68307880584014 http://adfoc.us/68307880584018 Quote Link to comment Share on other sites More sharing options...
Guest carson Posted July 29, 2021 Report Share Posted July 29, 2021 http://adfoc.us/6830781 http://adfoc.us/6830788058399 http://adfoc.us/68307880584003 http://adfoc.us/68307880584005 http://adfoc.us/68307880584014 http://adfoc.us/68307880584018 Quote Link to comment Share on other sites More sharing options...
Guest Planking is a good exercis Posted July 30, 2021 Report Share Posted July 30, 2021 On 5/29/2021 at 2:30 PM, Guest Planking post template said: Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank. https://youtu.be/ASdvN_XEl_c https://youtu.be/F-nQ_KJgfCY https://youtu.be/lismOShjHnA https://youtu.be/Z90xpWvuUPs https://redirect.viglink.com/?format=go&jsonp=vglnk_162229765146113&key=d468cccca2c9b418e912330261992b69&libId=kp9tyl6k0102ksy9000MLenmy8wqp&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D112127931&v=1&out=http%3A%2F%2Fwww.crossfit.com%2F Quote Link to comment Share on other sites More sharing options...
Guest planking post template Posted August 3, 2021 Report Share Posted August 3, 2021 2021/2/2 PM9點54分，Guest https://youtu.be/pZLHmMzmj 說： planking post template If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1}http://adfoc.us/67812380448430 video {2}http://adfoc.us/67812380675310 video {3}http://adfoc.us/67812380675317 video {4}http://adfoc.us/67812380675330 video {5}http://adfoc.us/67812380675333 Quote Link to comment Share on other sites More sharing options...
Guest planking post template Posted August 3, 2021 Report Share Posted August 3, 2021 planking post template If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1}http://adfoc.us/67812380448430 video {2}http://adfoc.us/67812380675310 video {3}http://adfoc.us/67812380675317 video {4}http://adfoc.us/67812380675330 video {5}http://adfoc.us/67812380675333 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/SNpqh0vL8 Posted August 22, 2021 Report Share Posted August 22, 2021 2021/4/29 PM6點49分，Guest https://youtu.be/SNpqh0vL8 說道： 2021/4/29 PM6點49分，Guest https://youtu.be/SNpqh0vL8 說道： http://adfoc.us/69097080825948 Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted August 24, 2021 Report Share Posted August 24, 2021 On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1} http://adfoc.us/52696675546263 video {2} http://adfoc.us/52696675546266 video {3} http://adfoc.us/52696675546276 video {4} http://adfoc.us/52696675546284 video {5} http://adfoc.us/52696675546291 Yup that's the great point you've made. Quote Link to comment Share on other sites More sharing options...
Guest Planking genius Posted August 24, 2021 Report Share Posted August 24, 2021 Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank. **********.us/69319480897154 *************.us/69319480897157 *************.us/69319480897179 *************.us/69319480897213 Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted August 27, 2021 Report Share Posted August 27, 2021 On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1} http://adfoc.us/52696675546263 video {2} http://adfoc.us/52696675546266 video {3} http://adfoc.us/52696675546276 video {4} http://adfoc.us/52696675546284 video {5} http://adfoc.us/52696675546291 Great... Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted August 27, 2021 Report Share Posted August 27, 2021 On 8/24/2021 at 4:41 PM, Guest Planking genius said: Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank. **********.us/69319480897154 *************.us/69319480897157 *************.us/69319480897179 *************.us/69319480897213 You're doing a good job man. I always love your threads. Quote Link to comment Share on other sites More sharing options...
Guest http://adfoc.us/7012691 Posted September 22, 2021 Report Share Posted September 22, 2021 On 6/10/2021 at 11:18 AM, Guest HOW'D YOU DO THAT WHILE EX said: http://adfoc.us/6640401 http://adfoc.us/66404079881061 http://adfoc.us/66404079881228 http://adfoc.us/66404079881231 On 8/3/2020 at 7:13 PM, Guest Okeke kenneth said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1} http://adfoc.us/52696675546263 video {2} http://adfoc.us/52696675546266 video {3} http://adfoc.us/52696675546276 video {4} http://adfoc.us/52696675546284 video {5} http://adfoc.us/52696675546291 http://adfoc.us/66404079881250 Quote Link to comment Share on other sites More sharing options...
Guest Plank exercise Posted September 22, 2021 Report Share Posted September 22, 2021 On 5/13/2021 at 5:43 AM, Guest Best planking tutorials said: On 5/29/2021 at 10:30 PM, Guest Planking post template said: Planking (or the Lying Down Game) is an activity consisting of lying in a face down position, sometimes in an unusual or incongruous location. The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. ... The term planking refers to mimicking a wooden plank. https://youtu.be/ASdvN_XEl_c https://youtu.be/F-nQ_KJgfCY https://youtu.be/lismOShjHnA https://youtu.be/Z90xpWvuUPs https://redirect.viglink.com/?format=go&jsonp=vglnk_162229765146113&key=d468cccca2c9b418e912330261992b69&libId=kp9tyl6k0102ksy9000MLenmy8wqp&loc=https%3A%2F%2Fforum.bodybuilding.com%2Fshowthread.php%3Ft%3D112127931&v=1&out=http%3A%2F%2Fwww.crossfit.com%2F On 8/3/2020 at 7:13 PM, Guest Okeke kenneth said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1} http://adfoc.us/52696675546263 video {2} http://adfoc.us/52696675546266 video {3} http://adfoc.us/52696675546276 video {4} http://adfoc.us/52696675546284 video {5} http://adfoc.us/52696675546291 Quote Link to comment Share on other sites More sharing options...
Guest Marky Posted October 17, 2021 Report Share Posted October 17, 2021 "PLANKING POST TEMPLATE" A bit of wrong information being stated here, but that is common for core exercises. A plank and side plank work the inner core. These are not muscle building exercises. They work on the endurance of your inner core which is very important as keeping the intra abdominal pressure optimal is crucial, and you do not want these muscles to get fatigued easily. When doing a plank, if you are focussing on keeping the rectus abdominus contracted, then you are doing it wrong. Transverse abdominus is what needs to be activated, this is a deep muscle and, amongst a few other muscles, is responsible for optimising intra abdominal pressure. Your superficial abdominal muscles have very mininal contribution to core. Yes they are very good exercises. Look to increase the endurance of these muscles. Once your endurance for them is good, you can look to add small amounts of resistance. If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms, For more planking tutorials refer to video playlist below: Video #1: http://adfoc.us/70924881326267 Video #2: http://adfoc.us/70924881326264 Video #3: http://adfoc.us/70924881326262 Video #4: http://adfoc.us/70924881326258 Video #5: http://adfoc.us/70924881326249 Quote Link to comment Share on other sites More sharing options...
Guest Marky Posted October 17, 2021 Report Share Posted October 17, 2021 LANKING POST TEMPLATE A bit of wrong information being stated here, but that is common for core exercises. A plank and side plank work the inner core. These are not muscle building exercises. They work on the endurance of your inner core which is very important as keeping the intra abdominal pressure optimal is crucial, and you do not want these muscles to get fatigued easily. When doing a plank, if you are focussing on keeping the rectus abdominus contracted, then you are doing it wrong. Transverse abdominus is what needs to be activated, this is a deep muscle and, amongst a few other muscles, is responsible for optimising intra abdominal pressure. Your superficial abdominal muscles have very mininal contribution to core. Yes they are very good exercises. Look to increase the endurance of these muscles. Once your endurance for them is good, you can look to add small amounts of resistance. If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: Video #1: http://adfoc.us/70924881326267 Video #2: http://adfoc.us/70924881326264 Video #3: http://adfoc.us/70924881326262 Video #4: http://adfoc.us/70924881326258 Video #5: http://adfoc.us/70924881326249 Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted October 28, 2021 Report Share Posted October 28, 2021 On 8/3/2020 at 4:13 AM, Guest Okeke kenneth said: PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Holding your body[ light as a feather]stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms,. For more planking tutorials refer to video playlist below: video {1} http://adfoc.us/52696675546263 video {2} http://adfoc.us/52696675546266 video {3} http://adfoc.us/52696675546276 video {4} http://adfoc.us/52696675546284 video {5} http://adfoc.us/52696675546291 I Think Workout Shirts are also very important side by side..!!! Quote Link to comment Share on other sites More sharing options...
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