Susu B Posted October 21, 2014 Report Share Posted October 21, 2014 Just finished Week1Day1 & feeling VERY out of shape! Haha Can someone explain the 3days a week? Every other day, three in a row?, etc? Thanks so much:) Quote Link to comment Share on other sites More sharing options...
Guest Guest Posted October 22, 2014 Report Share Posted October 22, 2014 I believe it's for every other day. It's suggested that one should give her/his muscles a break and not work them everyday. Susu B 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 22, 2014 Report Share Posted October 22, 2014 Hi There SuSu, The 3 days a week are what you want to do, M, W F or Tues Thurs 7 Saturday. Or Sunday, Tues or Thurs. Your choice. Then crosstrain the other days. I usually run, walk, hike, Dvd's, etcc. WeightLift. Train your body in different ways... Proud of you! Lets Do it! Happy Running! Quote Link to comment Share on other sites More sharing options...
Crawford8903 Posted October 22, 2014 Report Share Posted October 22, 2014 Starting today can't wait! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 24, 2014 Report Share Posted October 24, 2014 Hi Crawford, Keep us posted, Happy Running! Quote Link to comment Share on other sites More sharing options...
Guest Susu B Posted October 26, 2014 Report Share Posted October 26, 2014 Thanks so much! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 28, 2014 Report Share Posted October 28, 2014 You bet SuSu and Crawford. Great job. Quote Link to comment Share on other sites More sharing options...
Guest Highfive Posted October 31, 2014 Report Share Posted October 31, 2014 I just started today very excited, I have never been a runner but at 52 I want to be in shape for my kids future!! This is awesome!! Quote Link to comment Share on other sites More sharing options...
Susu B Posted October 31, 2014 Author Report Share Posted October 31, 2014 Brand Newbie: Hi Guest Five! I am 51 & just so tired of being out of shape & tired . . . I am on week2/day3 today. I am doing MWF & TTS alternating! I already feel better. Good luck to you! KellyAnn 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted October 31, 2014 Report Share Posted October 31, 2014 Hey HighFive and SuSU, Great job, you can do it! Woohoo!!! Quote Link to comment Share on other sites More sharing options...
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