Biggirlrunningtoo Posted July 6, 2020 Report Share Posted July 6, 2020 Week 1, when I go from jogging to walking my calf’s and shins really burn, I find it difficult to keep a decent walking pace up, but when I go back to jogging it disappears, I still don’t have the stamina to run for longer periods. Will this pain eventually go as I get fitter. Any tips gratefully received Quote Link to comment Share on other sites More sharing options...
JaiTadeo Posted July 6, 2020 Report Share Posted July 6, 2020 Your leg muscles with get stronger as you continue with regular runs. And the burning sensation when you suddenly switch to walking is normal. I suggest to switch up running with cycling or swimming for variety. You'd get the same level of leg workouts and well, keep the exercises from getting boring. You can also read about Fartlek exercises for runners It'd hep build your endurance and strength - plus help keep running injuries at bay. Biggirlrunningtoo 1 Quote Link to comment Share on other sites More sharing options...
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