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JaiTadeo last won the day on July 9

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  1. Your leg muscles with get stronger as you continue with regular runs. And the burning sensation when you suddenly switch to walking is normal. I suggest to switch up running with cycling or swimming for variety. You'd get the same level of leg workouts and well, keep the exercises from getting boring. You can also read about Fartlek exercises for runners It'd hep build your endurance and strength - plus help keep running injuries at bay.
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